The Real Caveman Diet
Did people eat fruits and vegetables in prehistoric times?
They definitely ate fruit. Last year, paleoanthropologists found bits of date stuck in the teeth of a 40,000-year-old Neanderthal. There’s evidence that several of the fruits we enjoy eating today have been around for millennia in much the same form. For example, archaeologists have uncovered evidence of 780,000-year-old figs at a site in Northern Israel, as well as olives, plums, and pears from the paleolithic era. Apple trees blanketed Kazakhstan 30,000 years ago, oranges were common in China, and wild berries grew in Europe. None of these fruits were identical to the modern varieties, but they would have been perfectly edible.
Vegetables are a different story. Many of the ones we eat today have undergone profound changes at the hands of human farmers. Consider the brassicas: Between 8,000 and 10,000 years ago, humans took a leafy green plant and, by selecting for different characteristics, began to transform it into several different products. Modern kale, cabbage, broccoli, cauliflower, Brussels sprouts, and kohlrabi are all members of the same species, derived from a single prehistoric plant variety. Wild carrots may predate human agriculture, but they’re unpalatable and look nothing like the cultivated variety. The earliest domesticated carrots were probably purple, and the orange carrot emerged in the 17th century.
It’s not altogether clear why fruits have changed less than vegetables, but it might have something to do with their evolutionary purpose. Plants developed sugary fruits millions of years ago so that sweet-toothed mammals would gobble them up and disseminate the seeds. By the time hominids descended from the African tree canopy, delicious fruits were widely available with no need for artificial selection. Since vegetables gain nothing from being eaten, they didn’t experience the same pressure to evolve delectable roots, stems, and leaves.
Once again, evolutionary science explains another age-old question: why fruits are tastier than veggies?
I love this stuff. Knowing the real reasons why instead of “umm ‘cos god said so” bullshit that gets spouted everywhere. :)
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